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5 powerful ways to speak up for yourself

  I guess we all have heard that women need to sit at the table and speak up for their own sake, to look powerful, self-confident and in control. Unfortunately, things are not that simple. Sure, it would be wonderful if we could speak up without any filter, but...

3 TED Talks to watch and get inspired in your career

How frustration can make us more creative? Tim Ford Frustration is a draining emotion – it stifles our creativity, builds up unwanted angst and makes us fell unfulfilled and irrationally irritated. Or does it? In this TED talk, Tim Harford argues the case that...

How to stop getting defensive

  We all experience situations where we feel the need to protect ourselves and this is exactly how we are getting defensive. It can be at work because we think we are criticized.  It can be at home because our spouses, our children point out something that we...

3 ways job crafting can change your work and career

What would your ideal work day look like? How would you describe your current job? Is it just a day-to-day routine and you are longing for the week-end every single week? Or, at the opposite, you think ”I just love my job”!  If it is the first one,...

What is the driver (that is consuming you)?

Having a healthy and solution focused mindset is really important if we want to make the most of our lives and careers. Nevertheless, throughout our life experiences. education, we develop some behaviors and unconscious thoughts we think we SHOULD stick to. It may...

Authenticareer: For Who and Why?

Several months have passed since I launched a survey towards more than 100 hundred professional women. My goal was to deeply understand women professional needs and challenges. Therefore, I would be able to craft coaching programs that really match with what you need...

Five ways to screw up your career

Today I’d like to share with you a few pitfalls I encounter coaching female professionals and I must say I can see the same patterns over and over. So, why talking about the best ways to screw up your career instead of the best ways to move it up? Because I have been...

Défi carrière

J’ai développé ce défi carrière afin de créer tout d’abord une prise de conscience de ce qui peut vous empêcher d’atteindre votre plein potentiel et de vous aider à sortir de votre zone de confort en vous proposant un défi par jour et une action simple à mettre en oeuvre pour développer clarté, confiance en soi et alignement dans votre carrière.

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